Yesterday was my last day of doing Health Pointe 2.0. Although I couldn't follow the food menu completely, I was able to lose weight. Amazing.
Weight: 74.4
Fat%: 17.1% (This is definitely better than before)
'The longer I've been on the HealthPointe program the more I've noticed great results. I've had significant weightloss that I ve been easily able to maintain. My energy has increased, lasts all day and having access to a great regime, organic supplements and quality proten bars has made all the difference. I haven't had to stop living and I can easily get myself back on track because of the great habits I've developed. I feel like I'm getting younger everyday ... the support I've received and the self-development I've gained has changed my life.'
Diane
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Minimise the risk of conditions such as heart disease, high. A pedometer for measuring incidental exercise. Cost for the program is $ 80.00. Not included. – A free PowerPoint PPT presentation (displayed as a Flash slide show) on PowerShow.com - id: 115f48-NWU3N. The Healthpointe 2.0 program was developed out of the Lindora Weight Loss clinic over 35 years ago. Please research the Lindora Weight Loss Clinic for yourself. The program has helped thousands of people change their circumstances and for many save their lives.
I think these are the crucial things that we need to do during Health Pointe.- Snack every hour accurately. Carry a watch that has timer. I carry my casio watch wherever I go. Once the timer beep, I will snack. This is something I had never done before. By snacking every hour, it keeps a blood sugar balance, stop craving and last but not least, tell the body that food is easily available. Thus, there isn't a need for the body to store fats.
- Drinks lots of water. This is something that I didn't do enough in the past. When the body is well hydrated, it will flush out toxins and enables the kidney to function optimally. At least I don't feel thirsty this week. Usually, we tend to drink when we feel the thirsty. This is bad for the body.
- Take carbohydrate out of the diet. Well, my diet doesn't really have much carbohydate since I'm not a rice person. I usually get my carbohydrate from vegetables and noodles.
- This diet forces me to take fibre tablets before meal and because of this, I have more than one bowel movement per day. This is excellence because, we should have at least 2 to 3 times a day.
- This diet forces me to take at least 4 Omega 3 per day. In the past, I will only take 2 or some days, not at all. I'm not too sure what it has done to me but one thing for sure, I think I didn't feel so stress. Taking so much oil didn't increase the fat percentage. I know a lot of people who put on weight when they take Omega 3. I wonder what did they do wrong?
- The program encourages us to do at least 10,000 steps per day. As for me, I'm already doing a lot more. But what I discovered was, I have more energy to do my exercise as compared to last time. I felt I can last longer. I tested it by doing bodycombat follow by bodystep. Both are cardio intensive exercises that are not meant for beginners. I was able to last the entire bodystep class without feeling exhausted after combat. Not bad!!!
- If you are obese, just do it. God does not send us sms before he sends heart attack.
- If you are fat % is above the recommended limit, just do it to burn some fats.
- If your hydration level is below the recommended limit, just do it.
Weight: 74.4
Fat%: 17.1% (This is definitely better than before)
Water: 60.5% (Hydration has gone up. This is good for the body)
Andrew understands that there is scepticism around any weight/fat loss program, because he himself was a huge sceptic. He also understands that there will be scepticism about anything he endorses if he stands to benefit!
So, whilst Andrew strongly endorses the Healthpointe 2.0 program, he asks that you don't believe him ... that you do your own research.Click here to see the Healthpointe 2.0 website (the password is; wellness)
The Healthpointe 2.0 program was developed out of the Lindora Weight Loss clinic over 35 years ago. Please research the Lindora Weight Loss Clinic for yourself.
The program has helped thousands of people change their circumstances and for many save their lives. Please research what other have said before you even consider taking this on. Have a look at Product Review Online to make up your own mind.
Andrew strongly endorses this program because:
Andrew strongly endorses this program because:
- It isn't about calorie restriction or starving the body for quick results
- It's all about creating great habits and enjoying the process
- It is about working to create a metabolism that will burn fat
- It is based on sound medical principles
- It is an education as well as a food program
- It incorporates real food - not meal replacements
- It includes organic nutritional food supplements to ensure optimal health and energy as well as fat loss
- It is simple and easy to follow
- It runs for 6 weeks - 4 weeks following a structured menu plan and 2 weeks for metabolic re-adjsutment
- He has seen results that have been sustained (see below)
- It works predictably ... if you follow it.
Real people, real success:
'I have been on the program for approx 7 to 8 weeks and I have lost 8 kilos. The difference this has made to me is enormous. I feel in control of my life again. I had tried unsuccessfullyfor about 12 months to lose weight and had given up. My clothes no longer fitted me and I felt terrible about myself. Now my clothes are loose and soon I will have to shop for new smaller outfits. It's a great feeling!
The first few weeks were hard. You had to mentally prepare yourself. But now it's just a way of living for me and I know that some weekends if I want to I can eat what I like, so long as I go straight back onto the program on the Monday (but not every weekend). Diet and exercise are the two important factors, one wont work without the other. the benefit of exercising for me is that I am fitter and as I am in my 50's is good to know that my body can cope with walking and exercising .
The use it or lose it motto is very true..
A big thank you Andrew. I have my life back again.'
Christine
The first few weeks were hard. You had to mentally prepare yourself. But now it's just a way of living for me and I know that some weekends if I want to I can eat what I like, so long as I go straight back onto the program on the Monday (but not every weekend). Diet and exercise are the two important factors, one wont work without the other. the benefit of exercising for me is that I am fitter and as I am in my 50's is good to know that my body can cope with walking and exercising .
The use it or lose it motto is very true..
A big thank you Andrew. I have my life back again.'
Christine
'The longer I've been on the HealthPointe program the more I've noticed great results. I've had significant weightloss that I ve been easily able to maintain. My energy has increased, lasts all day and having access to a great regime, organic supplements and quality proten bars has made all the difference. I haven't had to stop living and I can easily get myself back on track because of the great habits I've developed. I feel like I'm getting younger everyday ... the support I've received and the self-development I've gained has changed my life.'
Diane
Fill in your details below to get more information